Tag: sleep

How to Adjust Your Meal Times to Reach Your Health Goals (Become a Member for Access)

The importance of meal timing is a hot topic in the health space, with a lot of conflicting arguments on

The Top 10 Light Hacks for Optimal Health and Wellness

This is a guest post written by light expert Andy Mant, CEO and founder of BLUblox, a company specializing in

18 Reasons Why You’re Hungry All the Time (Become a Member for Access)

If you’ve experienced it firsthand, you know the hell of excessive hunger. There’s a difference between getting hungry often /

The Nighttime Knockout Latte (Paleo / Vegan)

If you have trouble winding down at night or falling asleep, this recipe is going to CHANGE YOUR LIFE. Warning:

How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions

I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing