Tag: sleeping

The Top 10 Light Hacks for Optimal Health and Wellness

This is a guest post written by light expert Andy Mant, CEO and founder of BLUblox, a company specializing in

Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)

When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the