Tag: tired

How Coffee Affects Your Weight (Become a Member for Access)

Ohhhh, coffee. Always the controversial subject. Some people can’t live without it, and others avoid it at all costs. There

Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)

In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat

How Mouth Taping Transformed My Sleep

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the