training – Christina the Channel

How to Lose Weight in a Healthy, Sustainable Way (Become a Member for Access)

Losing weight is by far the most popular health goal, and there is a lot of bad information circulating

The Complete Guide To Building Your Backside (Glutes/Hamstrings/Back) This post is a guest post written by Jeremiah Bair, certified

Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They

WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you

I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place.