Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
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Tag
workout
Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it…
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Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells
As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They invited a bunch of podcasters up here to record with…
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How to Get Motivated with Your Fitness Routine
By this point, I think we all know that a regular exercise routine is incredibly important for overall health and longevity (special circumstances aside). Exercise makes us feel great inside…
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All About Rebounding Benefits
I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote a post all about the benefits of rebounding to help…
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