adrenal fatigue – Christina the Channel

How Coffee Affects Your Weight (Become a Member for Access)

Ohhhh, coffee. Always the controversial subject. Some people can’t live without it, and others avoid it at all costs. There

It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of

If you’re struggling with your hormones, you’ve probably been told that you need to address your stress in order to

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know

This might ruffle a few feathers. But I think it’s an important topic to bring up, because we live in