How Mouth Taping Transformed My Sleep
“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the quick explanation for why I love mouth-taping so much. If…
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Tag
adrenal fatigue
The Normalization of Amenorrhea & Our Current Infertility Epidemic
I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m not usually that popular), and the same topic came up…
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Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation
One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know that I have quite the supplement regimen, but I don’t…
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Doctors Don’t Know Everything.
This might ruffle a few feathers. But I think it’s an important topic to bring up, because we live in a world where there is a lot of conflicting information…
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