Missing Period? The Causes of Amenorrhea
Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of people asked for more about amenorrhea. Ask and you shall receive…
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athlete
Holiday Gift Guide for Her, 2017
The fact that it’s already time for a holiday gift guide is unreal to me. December came so quickly, and now it’s time to get my Christmas shopping done so…
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Why You Need Collagen in Your Diet
If you’ve even glanced at social media recently, you’ve probably seen this word again and again: COLLAGEN. I might seem late to the party on this one, but the truth…
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Don’t Fear the Salt
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to set the record straight. Let me start with this: the…
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