Tag: athlete

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

Holiday Gift Guide for Her, 2017

The fact that it’s already time for a holiday gift guide is unreal to me. December came so quickly, and

Why You Need Collagen in Your Diet

If you’ve even glanced at social media recently, you’ve probably seen this word again and again: COLLAGEN. I might seem

Don’t Fear the Salt

There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to