Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation
One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know that I have quite the supplement regimen, but I don’t…
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Tag
depression
Seed Cycling to Balance Hormones
Balancing hormones can be an incredibly tricky task. It takes a lot of time, and it requires addressing many different aspects of our lives. It seems like almost everyone I…
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All About Candida Overgrowth
I have been getting a ton of questions about Candida overgrowth recently, and since I’m currently on another Candida protocol, I thought it only made sense to write a full…
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My 2017 Health Protocol, Part 2
**This post was written in 2017 (I used to write posts about my health protocols as I went through them, so those posts are more time-dependent), and since writing this,…
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My Favorite Cocktail: Intravenous Nutrient Therapy
If you follow me on Snapchat or watch my Instagram stories, you’ve probably seen me get hooked up to an IV when I visit my doctor. Whenever that happens, I…
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