How I Overcame My Depression and Anxiety Disorder
I never thought I would write a post like this. When I first started blogging, I was planning on writing many posts about how to deal with depression and anxiety,…
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Tag
exercise
All About Rebounding Benefits
I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote a post all about the benefits of rebounding to help…
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The Ultimate Healthy Holiday Gift Guide, 2017
I’ve created a holiday gift guide specifically for HER, and a holiday gift guide specifically for HIM, so it’s finally time to fill in the blanks! This is probably…
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How to Make Your Workouts More Efficient
I used to feel like the length of my workout indicated its quality. Looking back, all I can do is shake my head at that idea. I could’ve gotten better results and had…
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My Fitness Journey, Part 1
I’ve talked about my fitness journey here and there before, but I’ve never really put it all in one place. It’s not all that riveting, minus the exercise addiction part,…
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