Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
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exercise
How to do a Liver Detox & Why Juice Cleanses Don’t Work (Become a Member for Access)
It’s estimated that at least 80% (I would argue more) of all illnesses have environmental and lifestyle causes, which is why it’s crucial that we start paying attention to our…
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The Ultimate Healthy Holiday Gift Guide, 2018
This is my final holiday gift guide of 2018, and this is the BIG ONE! I’ve included all of my top gift recommendations in the “healthy lifestyle” category, and I’ve…
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Always Hungry? Can’t Lose Weight? Hack Your Leptin! (Become a Member for Access)
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of…
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Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it…
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