Upper Body + Abs Bodyweight Workout 1 (Become a Member for Access)
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel,…
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fat loss
Full Body Low-Impact Bodyweight Workout 1 (Become a Member for Access)
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout with low-impact exercises. No jumping required! You can do this…
Read More →The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)
I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn these things and not share them with you! I’m sure…
Read More →The Extremes of Protein Consumption: How Much Protein Should You Eat? (Become a Member for Access)
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but I tend to recommend eating more protein rather than less…
Read More →Paleo / Keto Vanilla “Milkshake” Smoothie
If you follow my Instagram stories, you’ve seen me make this vanilla smoothie almost every single morning for the last few weeks. I’ve gotten so many messages asking for the…
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