Your Guide to B Vitamins (Become a Member for Access)
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and often support each other and overlap in function, but each…
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healthy
Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it…
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Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but…
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Essential Oils to Bring on Travel
When my sister was on her honeymoon a few months ago, she asked me to write a blog post about the top essential oils to bring on travel so that…
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Should Everyone Avoid Gluten?
Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing, and many people also feel like they don’t have enough…
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