Tag: heart health

What Your Tongue Says About Your Health (Become a Member for Access)

The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body.

Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)

Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits

Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells

As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They

Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

Don’t Fear the Salt

There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to