What Your Tongue Says About Your Health (Become a Member for Access)
The tongue is often overlooked, but it can be a very useful indicator of what’s going on in the body. The tongue is a great indicator of what’s going on…
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Tag
heart health
Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats…
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Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells
As I write this, I’m in Tahoe for Mind Pump‘s #PodcastHard event, which is basically a three-day podcasting extravaganza. They invited a bunch of podcasters up here to record with…
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Amenorrhea? Why You Need Your Period Back
My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s so important to get your period back if it’s gone…
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Don’t Fear the Salt
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to set the record straight. Let me start with this: the…
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