no sugar – Christina the Channel

Member Exclusives, Wellness

27 November 2019

Natural Remedies for Cold and Flu Season (Become a Member for Access)

It’s officially cold and flu season, and alongside the hectic energy of the holidays you might find yourself feeling more

Recipes, Wellness

21 December 2018

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

Recipes, Wellness

1 December 2018

Sugar-Free Peppermint Bark (Paleo / Keto / Vegan)

Mariah Carey is singing softly in the background, I’m diffusing Holiday Joy from doTERRA, my room is twinkling with Christmas

Recipes, Wellness

7 November 2018

Pumpkin Walnut Muffins (Sugar-Free / Paleo)

To say I’m on a sugar-free (sweetener-free, specifically) baking kick would be an understatement. After making so many sweetener-free recipes

Member Exclusives, Wellness

6 November 2018

The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)

Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of

Recipes, Wellness

22 September 2018

Cinnamon Veggie “Cereal” (Paleo / Vegan / Whole 30)

I’ve been doing something recently… and I wasn’t going to bother posting about it because I figured it was just

Recipes, Wellness

13 February 2018

Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)

Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually

Recipes, Wellness

27 December 2017

Sugar-Free Apple Pie Gut-Healing Gummies (Paleo / Keto)

Now that the holidays are over, I think it’s time to show our guts some extra love – don’t ya

Recipes, Wellness

17 November 2017

#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working

Wellness

23 June 2017

When Sugar Detoxes Lead to Health Shaming

This week is Mind Body Green‘s No Sugar Week, and it has caused a lot of controversy on Instagram. I’ve

Tag: no sugar