by Christina Rice | Nov 26, 2018 | Wellness, Member Exclusives
When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have heard of ghrelin, our hunger hormone. Leptin is sort of like ghrelin’s opposite – leptin is our satiety hormone! It tells the brain when our energy needs have...
by Christina Rice | Sep 1, 2018 | Wellness
Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of people asked for more about amenorrhea. Ask and you shall receive – there is a lot to say about amenorrhea, and it’s something I see...
by Christina Rice | Nov 19, 2017 | Wellness
I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m not usually that popular), and the same topic came up every single time. Amenorrhea. Meanwhile, three other friends were texting me about the same exact...
