overtraining – Christina the Channel

Adjusting Nutrition to Stop Binge Eating (Become a Member for Access)

Stopping binge eating for good is a complex topic that takes far more than a single blog post to cover,

If you’ve experienced it firsthand, you know the hell of excessive hunger. There’s a difference between getting hungry often /

Many people find that when they start eating paleo, they naturally lose any excess weight as a function of supporting

It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of

Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask

When it comes to managing hunger and weight, leptin is one of the key hormones at play. You might have

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m