Paleo White Chicken Chili (AIP-Friendly) (Become a Member for Access)
It’s finally cooling down in San Diego and starting to really feel like fall! That means it’s time for me to turn my oven back on and cozy up with…
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Paleo Orange Glazed Scallops (Become a Member for Access)
Who else loooooved orange chicken growing up?! (Or maybe you do now…) I haven’t gotten Chinese takeout in a long time, but I’ll never forget the taste of that sticky…
Read More →What Your Food Cravings Mean (Become a Member for Access)
Sometimes we mentally / emotionally crave foods just because we want them, and sometimes we crave foods because we’re eating too much of something, but food cravings are often an…
Read More →Upper Body Dumbbell Workout 4 (Become a Member for Access)
All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust the…
Read More →Paleo Caribbean Mofongo Plantain Mash (Become a Member for Access)
Have you heard of MOFONGO?! Well, if not, now you have! Mofongo is a traditional Puerto Rican dish made from deep-fried plantains mashed and mixed with other ingredients. I’m sure…
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