Tag: protein intake

What is the Ketogenic Diet?

The ketogenic diet has gained a ton of popularity in the last few years, but there are a lot of

How to Adjust Your Meal Times to Reach Your Health Goals (Become a Member for Access)

The importance of meal timing is a hot topic in the health space, with a lot of conflicting arguments on

The Extremes of Protein Consumption: How Much Protein Should You Eat? (Become a Member for Access)

In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but