Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while
The transition phase off of hormonal birth control can be confusing for some, but there are a few simple steps
Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to
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There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
If you’re struggling with your hormones, you’ve probably been told that you need to address your stress in order to