Tag: women’s health

The Most Effective Way to Break a Weight Loss Plateau (Become a Member for Access)

People argue left and right over the best way to lose weight – high fat, low fat, high carb, low

Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)

You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,

Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

The Side Effects of Hormonal Birth Control

As a teenager, I was desperate to get on the birth control pill. My period was wildly unpredictable and extremely