Zinc is one of the most important minerals in the body – it’s essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity. A zinc deficiency can have a huge impact on immune health, which is why zinc is so helpful when you have a cold! Many people don’t get enough zinc, with reports suggesting that over 2 billion people are deficient in it. The body cannot store zinc, so regular intake is crucial for optimal health.

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