Paleo / Vegan Spicy Cashew Nacho Cheese (Become a Member for Access)
The best way to spice up any meal, appetizer, or snack is to add a dip or sauce! Dips are the key to flavor on a paleo, real-foods diet, and…
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How to Improve Low Stomach Acid (Hypochlorhydria) (Become a Member for Access)
Low stomach acid, or hypochlorhydria, is one of the most common root causes of digestive dysfunction and gut imbalances that I see in my practice. The stomach must be highly…
Read More →Lower Body Dumbbell Workout 1 (Become a Member for Access)
All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less reps you’ll need to do for each exercise. Adjust…
Read More →Paleo Chicken Nuggets (Become a Member for Access)
I mean… who can turn down chicken nuggets?! I certainly can’t. These paleo chicken nuggets will bring anyone back to their childhood, but I bet this version is much healthier…
Read More →Paleo Low FODMAP Ketchup (Become a Member for Access)
Ketchup has always been my favorite condiment – it truly goes with every food. Eggs, broccoli, potatoes, and of course… chicken nuggets! Unfortunately, most ketchups on the market are filled…
Read More →Understanding the Seven Chakras
Chakras were first mentioned in the Vedas, ancient Hindu texts, and since then it has been recognized in many different cultures that we have life force energy, or prana, moving…
Read More →How Biofilms Might Be Preventing You From Healing (Become a Member for Access)
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms haven’t been disrupted, then it’s possible that the infection either…
Read More →Full Body Dumbbell Workout 1 (Become a Member for Access)
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is my go-to workout when I want to hit…
Read More →Instant Pot Paleo Beef Stroganoff (Become a Member for Access)
If you’re looking for some hearty, warm comfort food, this Paleo Beef Stroganoff is the perfect recipe for you! There’s nothing quite like the taste of grandma’s homemade beef stroganoff,…
Read More →The Chinese Restaurant Effect: Can Low-Carb Foods Spike Your Blood Sugar? (Become a Member for Access)
Most health-conscious people are savvy to the importance of balancing their blood sugar and avoiding chronic blood sugar spikes. Marketing phrases like “balance your blood sugar” and “blood-sugar-regulating” are almost…
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