Roots of Chronic Illness: The Freeze Response (Become a Member for Access)
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now we are left with chronic illness as our biggest threat…
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What Your Aura Color Means
Working with color is a big part of my Reiki practice, especially when it comes to auras. Every Reiki session begins with an aura scan, and clients always want to…
Read More →Are Your Workouts Harming Your Gut? (Become a Member for Access)
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of gut health, exercise has been shown in many cases to…
Read More →How to Address Hydrogen Sulfide SIBO (Become a Member for Access)
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat difficult to get rid of (it’s not always, as long…
Read More →Paleo Cinnamon Rolls
The only way someone might NOT like this recipe is if that person doesn’t like cinnamon rolls. Or cinnamon in general. I am suspicious of anyone who doesn’t like cinnamon…
Read More →The Extremes of Protein Consumption: How Much Protein Should You Eat? (Become a Member for Access)
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but I tend to recommend eating more protein rather than less…
Read More →18 Common Mistakes Made on SIBO Protocols (Become a Member for Access)
SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also has a high rate of recurrence. Nearly half of people…
Read More →How to Naturally Get Rid of Heartburn / Acid Reflux (Become a Member for Access)
Heartburn or acid reflux is one of the most common symptoms people complain about, and it’s also one of the most mistreated problems I see! GERD (Gastroesophageal Reflux Disease) is…
Read More →Supplements and Alternative Therapies for Overcoming Hypothalamic Amenorrhea (Become a Member for Access)
In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic Amenorrhea (HA). HA occurs when a woman loses her period because…
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