What is Reiki Healing?
What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more about my experience with Reiki, and it’s also a question I…
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Tag
energy
Your Guide to B Vitamins (Become a Member for Access)
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and often support each other and overlap in function, but each…
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All About Grounding and Why I Use an Earthing Mat
I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy world. But what I’m really talking about is physical grounding. Have you…
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Why I Eat Raw Meat – The Raw Paleo Diet
This post might seem like it’s coming out of nowhere, but I promise it’s not. I’ve been dying to write about this for awhile, but I didn’t want to share…
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My Experience with Cryotherapy & Cryo Facials
Cryotherapy. Cold magic? Maybe. Cryotherapy has been the very cool thing to do lately (pun intended), and it seems to be popping up everywhere. I had my first cryotherapy session…
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