Tag: fat

How to Naturally Grow Longer, Thicker Hair (Become a Member for Access)

If your hair is feeling thin, brittle, or slow to grow, you’ve probably been looking into ways to grow your

Why You Might Feel Addicted to Saturated Fat (Become a Member for Access)

High-fat, low-carb diets can be a great tool for eliminating food cravings and breaking food addiction, but for some people,

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

5 Easy Ways to Balance Your Blood Sugar During the Holidays

The holiday season tends to be the time of year when people stray from their usual routines, indulge in extra

Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)

Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

My Experience on the Carnivore Diet

In my last post, I talked all about what the carnivore diet is as an introduction to this post, which

Paleo f(x) 2018 Recap

I’ve had a busy few weeks of travel this month, and I thought it was about time I sit down

How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

My Pantry Staples

I’ve been planning on writing a post about my pantry staples for awhile now, and I thought it would be