The Full Life by Rachel Katz
HAPPY FRIDAY, BEAUTIFUL PEOPLE! This week I’m featuring another one of my favorite health and wellness bloggers, Rachel Katz! Rachel is the creator of The Full Life by Rachel, a blog dedicated to…
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Tag
fitness
LES Get Personal: The Balanced Berry
This week I am VERY BERRY happy to feature a fellow foodie and fitness lover, Les from The Balanced Berry! (Get the pun in the title? And in that opening? I…
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Making Fitness Part of Your Lifestyle
I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to be intimidating, but it doesn’t have to be that way. A lot of people…
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Don’t Fear the Salt
There’s a rumor running around that salt is bad for you. I hate rumors! So I think it’s time to set the record straight. Let me start with this: the…
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College Life & Body Image
STORY TIME! Last week in my Health Psychology class, the topic was Eating & Exercise. We scratched the surface on “health,” myths behind dieting and exercise, and numerous psychological studies…
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