There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking
When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy
