mental health – Christina the Channel

Member Exclusives, Wellness

26 April 2019

How to Use Amino Acid Therapy for Anxiety and Depression (Become a Member for Access)

Amino acid therapy is one of the most effective ways to address anxiety and depression if someone is looking for

Member Exclusives, Wellness

23 October 2018

Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

Member Exclusives, Wellness

23 October 2018

Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)

The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better

Wellness

7 September 2018

Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

Wellness

26 June 2018

Is a Nutritional Therapy Practitioner Right for You?

Since I get asked pretty regularly about being an NTP, who should work with an NTP, what the NTA is

Wellness

16 March 2018

NTA Conference 2018: Live Nourished Recap

It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver,

Wellness

23 February 2018

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

Business, Spirituality, Wellness

2 February 2018

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy

Wellness

21 November 2017

Everything You Need to Get Started with Essential Oils

If you’re reading this post, then I am VERY excited because it means that you’re passionate about finding a more

Wellness

12 November 2017

Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know

Tag: mental health