Tag: period

10 Reasons Why Some Women Don’t Lose Weight on Paleo

Many people find that when they start eating paleo, they naturally lose any excess weight as a function of supporting

Natural Remedies for Period Cramps (Become a Member for Access)

Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of

How to Adjust Your Exercise to Your Menstrual Cycle (Become a Member for Access)

Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to

Supplements and Alternative Therapies for Overcoming Hypothalamic Amenorrhea (Become a Member for Access)

In my last post, I went over the top lifestyle changes I recommend to women who are struggling with Hypothalamic

Lifestyle Changes for Overcoming Hypothalamic Amenorrhea

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Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

The Side Effects of Hormonal Birth Control

As a teenager, I was desperate to get on the birth control pill. My period was wildly unpredictable and extremely

The Normalization of Amenorrhea & Our Current Infertility Epidemic

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m

Seed Cycling to Balance Hormones

Balancing hormones can be an incredibly tricky task. It takes a lot of time, and it requires addressing many different

My 2017 Health Protocol, Part 1

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as