sugar-free – Christina the Channel

Recipes, Wellness

17 May 2020

Paleo / Sugar-Free Nanaimo Bars

Awhile back, a reader asked me if I could make a sugar-free version of Nanaimo bars, and she sent me

Member Exclusives, Wellness

27 November 2019

Natural Remedies for Cold and Flu Season (Become a Member for Access)

It’s officially cold and flu season, and alongside the hectic energy of the holidays you might find yourself feeling more

Recipes, Wellness

22 October 2019

Sugar-Free Pumpkin Fudge (Paleo / Vegan / Keto)

A few weeks ago when I posted my Sugar-Free / Paleo Edible Pumpkin Protein Cookie Dough, I asked if there

Recipes, Wellness

8 October 2019

Sugar-Free Edible Pumpkin Protein Cookie Dough (Paleo / Vegan / Keto)

IT’S THAT TIME OF YEAR AGAIN! All things PUMPKIN. It took me a second to get back in the pumpkin

Recipes, Wellness

8 May 2019

Paleo Trout Almondine (Become a Member for Access)

White fish has a reputation for being boring and bland, and sadly, it often is. After you make this recipe,

Recipes, Wellness

21 December 2018

Sugar-Free / Paleo / Keto Chocolate Chip Cookies

I’ve wanted to create a sugar-free paleo chocolate chip cookie recipe for a long, long time. And trust me –

Member Exclusives, Wellness

16 December 2018

Is Kombucha Actually Healthy? (Become a Member for Access)

If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking

Recipes, Wellness

8 December 2018

Paleo Sugar-Free Hot Chocolate (Vegan / Keto)

I’m all about Christmas traditions, and I was thinking maybe I should make it a tradition to make a different

Recipes, Wellness

7 November 2018

Pumpkin Walnut Muffins (Sugar-Free / Paleo)

To say I’m on a sugar-free (sweetener-free, specifically) baking kick would be an understatement. After making so many sweetener-free recipes

Member Exclusives, Wellness

6 November 2018

The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)

Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of

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