Tag: sugar

What Your Food Cravings Mean (Become a Member for Access)

Sometimes we mentally / emotionally crave foods just because we want them, and sometimes we crave foods because we’re eating

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

Is Kombucha Actually Healthy? (Become a Member for Access)

If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

Paleo Chocolate Almond Butter Filled Snickerdoodles

About a year ago, I was having a major Snickerdoodle moment. When it comes to cookies, I don’t usually head

Paleo Pumpkin Bread with Spiced Sugar Pumpkin Seed Topping

Today it FINALLY feels like fall, and I could not be happier! I’m currently in Seattle for a quick Halloweekend

All About Candida Overgrowth

I have been getting a ton of questions about Candida overgrowth recently, and since I’m currently on another Candida protocol,

When Sugar Detoxes Lead to Health Shaming

This week is Mind Body Green‘s No Sugar Week, and it has caused a lot of controversy on Instagram. I’ve

Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)

Since the moment these beauties first came out of the oven, I’ve been dying to share this recipe with you!

March 2017 Health Protocol Update

The BEST Cauliflower Pizza Crust Pizzas with Betsy Schell (^^ her photography!) **This post was written in 2017 (I used