Tag: water

My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease

I’ve been eating an animal-based diet for almost 5 months now, and it’s had a huge impact on my digestion,

18 Ways to Open Up Your Detox Pathways (Become a Member for Access)

  With almost every healing protocol, it’s crucial to make sure your detox pathways are open so that actual detoxification

Herxheimer Reactions and How to Get Through Detox Discomfort (Become a Member for Access)

What are Herxheimer, or die-off, reactions? If you’ve ever started a detoxification protocol or an antimicrobial protocol, you might be

Hacks for Immediate Constipation Relief (Become a Member for Access)

12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious

Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)

You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,

Easy Ways to Optimize Your Digestion at Mealtime

Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is

Kitchen Accessories to Save Your Life

Somehow the middle of August snuck up on us, and that means many of my fellow college students are heading

Drinking Too Much Water: It’s a Thing

I want to talk about something that most people don’t even think is a real thing: OVERhydration. How many times