College Life & Body Image
STORY TIME! Last week in my Health Psychology class, the topic was Eating & Exercise. We scratched the surface on “health,” myths behind dieting and exercise, and numerous psychological studies…
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Category
Wellness
Drinking Too Much Water: It’s a Thing
I want to talk about something that most people don’t even think is a real thing: OVERhydration. How many times a day do you read/hear/see a health or fitness expert saying…
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Flourless Chocolate Coconut Fudge Muffins (GF/Vegan)
Two very important pieces of information to know about me: I’m obsessed with baking. I have a MAJOR sweet tooth. I used to be a chocolate ADDICT. Like, that was…
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The Disneyland Series: DLAND 101
Disneyland is my place. My favorite place. I’m kind of obsessed with it, and I’ve been obsessed for as long as I can remember. I’ve wanted to write a post about…
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How to Eat Healthy in the Dorms
I caught an article the other day about how to eat healthy as a college student, and some of the recommendations the author suggested were somewhat unrealistic or just not…
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Body Shaming: Let’s End It Now.
Last week was National Eating Disorders Awareness Week (#NEDAwareness), and it called attention to a few topics that are very close to my heart – body image and body shaming.…
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