fiber – Christina the Channel

What Your Poop Means About Your Health (Become a Member for Access)

You might not like to talk about it, but poop gives us a lot of important information about our health.

12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious

Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask

If you’re in the paleo or keto world, you’ve probably heard about the carnivore diet, which has gained a lot

Didn’t know you could make a vegetable taste like a churro? YOU CAN. This recipe is about to blow your

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

Now that I’m on “the protocol,” I’m trying to switch up my breakfasts as much as I can to keep

I was not planning on doing this post. Very impromptu. But I absolutely had to pop in here and cancel

You guys already know this, but my avocado obsession is so real. Avocados are beautiful and delicious and full of