Are You Following Health Advice Meant for Someone Else?
One of the most common mistakes people make again and again, and one that I have made myself, is taking “health advice” meant for an entirely different type of person…
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Tag
health
Saying Goodbye to 2019
Over the last few years, I developed the tradition of staying up way too late the night of New Year’s Eve (technically, being up way too early on New Year’s…
Read More →Full Body Dumbbell Workout 5 (Become a Member for Access)
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a great workout for when you want to…
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How Coffee Affects Your Weight (Become a Member for Access)
Ohhhh, coffee. Always the controversial subject. Some people can’t live without it, and others avoid it at all costs. There are many avenues to discussing how coffee can affect your…
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Upper Body + Abs Bodyweight Workout 5 (Become a Member for Access)
This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel,…
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