This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is your body! You can do this on travel, in your room, or anywhere you’re caught without a gym.

Adjust the rep ranges to your fitness level, and make sure that you’re doing each rep with proper form. If your form breaks down, you’re doing too many reps! Make sure you warm up / prime your body before getting started.

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