Sometimes we mentally / emotionally crave foods just because we want them, and sometimes we crave foods because we’re eating too much of something, but food cravings are often an important indicator of which nutrients your body might be deficient in. When the body is missing something, it can trigger cravings for certain foods so that you’ll get more of that nutrient. Unfortunately, these cravings aren’t always for the healthiest form of that nutrient. Use this guide the next time you have a craving to figure out what nutrient you might be missing, and how you can find it in healthier foods!

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