Cacao Dream Smoothie Bowl (Paleo / Low-Carb)
A few months ago, I was at one of my favorite restaurants in Los Angeles, Wild Living Foods, with my friend Liz. They have an insanely tempting menu of dessert…
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Healthy Eats in Austin, Texas
Austin, Texas is known as one of the best “foodie” cities in America, so I was very excited to experience it for myself when I visited a few weeks ago…
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Paleo f(x) 2018 Recap
I’ve had a busy few weeks of travel this month, and I thought it was about time I sit down and write up some recaps for you! I went to…
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How to Get Motivated with Your Fitness Routine
By this point, I think we all know that a regular exercise routine is incredibly important for overall health and longevity (special circumstances aside). Exercise makes us feel great inside…
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How to Toss Your Vegetables Perfectly for Roasting
This post will be short and sweet, but it might just change your life if you don’t already know about this technique to toss your veggies before roasting them. We’re…
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Sweet Cinnamon Veggie Pecan Scramble (Paleo / Sugar-Free / Keto / Candida-Friendly)
If you haven’t tried a sweet scramble yet, you’re in for a treat! I’ve been eating this for breakfast almost every day since I first tried it, and I can’t…
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How Mouth Taping Transformed My Sleep
“Our mouths are for eating, and our noses are for breathing.” If you haven’t heard that quote before, it’s the quick explanation for why I love mouth-taping so much. If…
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Whole 30, Low FODMAP Paleo BBQ Sauce + Instant Pot Ribs
Growing up, ribs were another one of my dad’s specialties – he’s the grill master. I always think of him whenever I think of BBQ sauce and ribs. Does anyone…
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Easy Ways to Optimize Your Digestion at Mealtime
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is that I really saw the biggest improvement from changes that I originally…
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NTA Conference 2018: Live Nourished Recap
It has been an incredibly busy two weeks, but I am slowly coming back to life! I traveled to Vancouver, Washington for the annual NTA conference, relaunched my website, and…
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