Lovely Roasted Cauliflower (Paleo / Vegan)
I always joke that I might turn into a cauliflower because I eat so much of it, but I actually think it could be a possibility. Cauliflower is probably my…
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Blog
How I Overcame My Depression and Anxiety Disorder
I never thought I would write a post like this. When I first started blogging, I was planning on writing many posts about how to deal with depression and anxiety,…
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How to Poach an Egg in the Microwave
There is nothing quite like a perfectly poached egg. I’ll eat eggs pretty much any way they’re cooked, but poaching is by far my favorite. My heart skips a beat…
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Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)
Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually one of my favorite holidays, believe it or not. Love is in…
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How to Make Healthy Meals Even When You’re Busy
“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said it? I’ll speak for myself – I hear that a lot. Let’s…
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My Most-Used Essential Oils
Essential oils have become a huge part of my daily routine in the last year, and I honestly cannot imagine my life without them. Before I really became interested in…
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All About Grounding and Why I Use an Earthing Mat
I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy world. But what I’m really talking about is physical grounding. Have you…
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Instant Immune-Boosting Golden Bone Broth Mushroom Soup (Paleo)
It might be 85 degrees as I write this, but I SWEAR it was cold in L.A. last week. The weather here is so confusing. Anyways, it seems like everyone…
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All About Rebounding Benefits
I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote a post all about the benefits of rebounding to help…
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Paleo Chocolate Almond Butter Filled Snickerdoodles
About a year ago, I was having a major Snickerdoodle moment. When it comes to cookies, I don’t usually head straight to Snickerdoodles, but I had some pre-made gluten-free Snickerdoodle…
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