Why Brain Rewiring Beats New Year’s Resolutions
Can you believe 2021 is almost here?! In just a few days, we’ll be entering into New Year’s Resolution season – when people all over the world start making pacts…
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Tag
meditation
5 Intuitive Blocks That Could Be Keeping You From Opening Up
Did you know that EVERYONE – yes, even you! – is intuitive? (If you don’t believe me, check out my podcast on the clairs!) It might be hard to believe…
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Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better understand the intricacies of how everything in the body is…
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How I Overcame My Depression and Anxiety Disorder
I never thought I would write a post like this. When I first started blogging, I was planning on writing many posts about how to deal with depression and anxiety,…
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My Fitness Journey, Part 2
WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you haven’t read Part 1 yet, you can do that here. If you’re already…
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