Your Guide to B Vitamins (Become a Member for Access)
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and often support each other and overlap in function, but each…
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Insulin Index vs. Glycemic Index – Is Protein Spiking Your Blood Sugar? (Become a Member for Access)
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat with their meals. However, there is a more useful, less…
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What I Eat for Breakfast
Breakfast seems to be the meal that always makes people a little… stressed out. And confused. A lot of people have no difficulty making healthy meals for lunch or dinner,…
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Are Fish Oil Supplements Helping or Harming Your Health? (Become a Member for Access)
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits of omega-3 fatty acids like DHA and EPA. Omega-3 fats…
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Clock Genes: How the Timing of Health Behaviors Affects Your Metabolism (Become a Member for Access)
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie, or does it matter when you eat it? Does it…
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Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but…
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Metabolic Endotoxemia – Could a High-Fat Diet Be the Root of Your Health Issues? (Become a Member for Access)
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy fats in our diets, as they play a number of…
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Pumpkin Bars with Pumpkin Spice Frosting (Sugar-Free / Paleo / Keto-Friendly)
As many of you know, I’ve been in hardcore baking mode while working on my upcoming ebook, #NoSugarNoProblems Part 2. This project is the sequel to my last ebook, #NoSugarNoProblems:…
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Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)
Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than we ever have before, and a state of chronic stress…
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Proteolytic Enzymes for More than Digestion (Become a Member for Access)
When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive enzymes, but enzymes have benefits far beyond digestion. Proteolytic enzymes…
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