7 Traits to Embody to Manifest What You WantSpiritualityAre you doing all of the journaling, meditating, and visualizations, but you’re still feeling stuck and unable to ...Read More
4 Simple Ways to Cut Energetic CordsSpirituality With everything going on in the world, it’s more important than ever to protect our energy. Nowadays, we ...Read More
How to Get the Most Out of Your Energy Healing SessionSpiritualityIf you’ve been to any of my Ahai™ 7D Healing Circles or Channel Collective 7D Drop-In Healings, you probably have a Read More
5 Ways to Start Getting out of Victim MindsetSpiritualityIt can be easy to fall into victim mindset, especially during trying times in life where it feels like NOTHING is ...Read More
3 Tips for Connecting With Your Spirit GuidesSpirituality We all have spirit guides - interdimensional beings, galactic beings, loved ones who have passed away, or Read More
3 Simple & Powerful Daily Water RitualsSpiritualityIf you didn’t already know, the adult human body is made up of roughly 60% water - That’s a LOT of water! Since ...Read More
How to Lose Weight in a Healthy, Sustainable Way (Become a Member for Access)Wellness, Member Exclusives Losing weight is by far the most popular health goal, and there is a lot of bad information circulating ...Read More
Pickled Red Onions (Paleo / Vegan) (Become a Member for Access)Wellness, Member Exclusives, RecipesI feel like pickled red onions are the ultimate accessory to anyone's #Instaworthy meal. I've been seeing them at ...Read More
Full Body Dumbbell Workout 4 (Become a Member for Access)Wellness, Member ExclusivesIf you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a ...Read More
Upper Body + Abs Bodyweight Workout 4 (Become a Member for Access)Wellness, Member ExclusivesThis workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you need is ...Read More
Paleo Cassava Flour Tortillas (AIP) (Become a Member for Access)Wellness, Member Exclusives, RecipesSince Taco Tuesday is a weekly tradition, these paleo cassava flour tortillas might have to become part of your ...Read More
Magnesium Deficiency and Types of Supplementation (Become a Member for Access)Wellness, Member ExclusivesMagnesium is one of the most important minerals in the body, contributing to over 700 bodily processes! Magnesium ...Read More