Is weight loss really just as simple as calories in versus calories out? This is one of the most controversial topics in the health space. There’s one group of people arguing that weight loss really does always come down to calories in versus calories out, and another group arguing that there is far more to the story. One piece of that complex story is the argument that low-carb diets have a metabolic advantage – another heavily debated idea. So the question is…is there really a metabolic advantage to a low-carbohydrate diet?

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