12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious problem that shouldn’t be left ignored. Everyone should have a well-formed bowel movement at least once a day without effort. Your liver flushes out toxins and dumps them into your intestines, and if you’re not eliminating waste from your body, those toxins can get reabsorbed and recirculate in the body. This is why you should never go through a detox protocol unless you are having regular bowel movements – it’s very unsafe to do so. Besides the risk of recirculating toxins and the physical discomfort that comes with constipation, it can also increase your risk of other serious issues like hemorrhoids and colon cancer.

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