by Christina Rice | Mar 8, 2019 | Wellness, Member Exclusives
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but I tend to recommend eating more protein rather than less for the majority of my clients. Of course, that certainly...
by Christina Rice | Mar 1, 2019 | Wellness, Member Exclusives
SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also has a high rate of recurrence. Nearly half of people who treat their SIBO get it back at some point or another. When there is an overgrowth...