by Christina | Mar 9, 2019 | Member Exclusives, Wellness
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but I tend to recommend eating more protein rather than less for the majority of my clients. Of course, that certainly doesn’t work for everyone, but most people I work with do feel much better when they increase their protein consumption. When it comes to every macronutrient, people always want to know how much is too much, and how much is too little. Us humans – we always like to push the limits! That being said, understanding the extremes of protein consumption can help us find our own happy medium.
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by Christina | Mar 1, 2019 | Member Exclusives, Wellness
SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also has a high rate of recurrence. Nearly half of people who treat their SIBO get it back at some point or another. When there is an overgrowth of bacteria in the small intestine, this can lead to a number of unwanted symptoms including extreme bloating, constipation, diarrhea, gas, belching, reflux, nutrient deficiencies, weight changes, and more. I have been through SIBO treatments multiple times myself and have learned a lot from those experiences. My personal experience combined with my experiences helping many clients overcome their own SIBO (plus a lot of research) has taught me that there are a lot of common mistakes people make on SIBO protocols that are hindering the healing process or adding to the likelihood of recurrence. I’ve compiled a list here of some of the most common mistakes people make when trying to heal SIBO, so hopefully you can avoid them!
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