by Christina | Jun 24, 2021 | Business, Spirituality
If you feel like you’re struggling to attract your ideal client or facilitate deep transformations, it might be helpful to look at the energy of the containers you’re offering. Whether you’re running a group coaching program, one-on-one coaching, or a course, understanding how to create a powerful container allows you to call in clients that are an energetic match for your offer and help them achieve the results they crave. Through prioritizing the energy behind my business (check out my podcast to learn more about business energetics) and making my own quantum leaps while participating in other powerful containers, I’ve discovered what it takes to create expansive programs for my dream clients that are not only in alignment for me, but also for the people I am calling in. (If you haven’t already listened to my podcast episode on Creating a Transformational Coaching Container, I dive even deeper into this topic there!)
Here are three things to consider if you’re ready to transform your offerings into powerful containers that create impactful results:
1. Get clear on the intention behind your container.
Before you enter creation mode, take a few minutes to pause and reflect on the intention you want to set for your container. Ask yourself, “Who is my ideal client? What are their struggles & goals? What do they want and need to reach their desired goals?” When you set the intention for what your container will help your clients achieve, anyone who invests in your program will calibrate to the frequency of that intention (whenever I put money down on a container that I’m extremely excited about joining, I immediately feel the expansion – even before the program begins!).
Once you’ve gotten clear on your specific intention, you can call on your divine team of spirit guides and declare that this will be a sacred, transformational space that will be for your clients’ highest and best.
2. Map out a structure that feels aligned.
When mapping out the logistics of what you want to create, tune into what would best serve your ideal client. What frequency of touchpoints and program length will best help them achieve the results they want? What would allow your clients to feel seen, safe, and supported? By structuring your offer around your ideal clients’ needs, you’re creating a container that automatically attracts the right people for that offer.
In addition to making sure your program is aligned with your dream client, you’ll also want to prioritize making sure your container feels good to you. If you create a structure for your program that allows you to feel aligned and excited, you’ll be able to show up fully for your clients!
You’ll also want the name of your program and the price you set to reflect your intention and the value that your clients will get from joining. By setting a price that’s catered to your ideal client but also stretches them, they’re more likely to show up fully invested and ready to do the work.
3. Hold energetic space for your clients.
From my own personal experience participating in powerful coaching containers, I’ve learned that it’s less about the actual content or what’s being discussed, and more about the energetic space that my coaches held for me – this is what allowed me to truly shift and grow the most! View your role as the coach as an opportunity to guide your clients to their own profound realizations. While you’re there to hold space for them and reflect things back to them, they are getting themselves the results!
by Christina | Jun 18, 2021 | Spirituality
Ever struggled with feeling like you’re not worthy of receiving the career success, romantic relationship, or glowing health you’ve been trying to call in? The thoughts behind these emotions are called limiting beliefs, and not only can they hold us back from achieving what we’re truly capable of – they can also block us from receiving what we’re trying to manifest!
We’ve all been blocked by limiting beliefs at some point – but, the only way to overcome these non-serving thought patterns is to first identify them, so we can work through them and replace them with new, high-frequency beliefs.
Today, I’m sharing a simple three-step process you can use to start reframing limiting beliefs so you can raise your vibration and become a magnet for your manifestations.
1. Free-write your thoughts & feelings.
Pick an area in your life that you want to shift or expand. It could be your career, your love life, your friendships, your health – anything! Once you’ve chosen the topic, pick up your pen and simply start writing. Let the pen flow, without any judgment or expectations. Write down whatever comes through, until you’ve filled about one or two pages (or until you’ve written everything there is to write!). Once you’re done, close your journal and set it aside until the next day.
2. Revisit with an open mind.
The next day, come back to your journal entry with fresh eyes. Re-read what you wrote, but this time, from the perspective of reading someone else’s journal. Take notice of anything you wrote down that was rooted in fear, scarcity or lack mindset, or that feels non-serving. Circle or highlight all of these – don’t be shy!
3. Try on a new perspective.
Now that you’ve identified all of your non-serving thoughts and feelings surrounding this topic, it’s time to rewrite the story. Line by line, rewrite the same entry – but this time, replace the non-serving beliefs that you highlighted with new beliefs that are rooted in love and abundance. Once you’re done, re-read your new journal entry and notice how you feel! Do you feel a shift in frequency?
Once you start to consistently identify and shift your limiting beliefs, you begin to raise your overall vibration – making you a magnet for things you really want to attract!
I hope you have fun with this simple, three-step process for reframing limiting beliefs. I’m so excited to hear what comes through for you – be sure to comment below! 🙂
by Christina | Jun 10, 2021 | Spirituality
If there’s one thing I always emphasize to my clients, it’s the importance of having strong energetic protection and boundaries in place. If you’re connecting intuitively, it’s critical to make sure that you’re only working with energies of the highest love and truth (unfortunately, I’ve seen people connect with misleading dark energies that they thought were serving them for their highest good!). I’ve also personally experienced a number of psychic attacks – and being able to clear the dark energies instantaneously has been key for protecting myself and my energy. If you are experiencing psychic attacks regularly, this is a HUGE sign that it would be wise to increase your energetic boundaries and psychic protection.
Low-frequency energy can show up in a number of ways – whether you feel like there’s a dark entity in your house, or you feel a heavy energy dragging you down. For this reason, clearing your space is so important, and it’s something that I recommend doing on a regular basis.
While wrapping yourself in a protective energy bubble or cleansing your room with sage can be helpful practices, it’s also important to know what to do in a situation where you need to immediately release low-frequency energy.
Today, I’m sharing three simple steps I use to instantaneously clear negative energies or dark entities from my space.
1. Declare that the negative energy must leave.
Declare three times, out loud, “I only accept energy of the highest love and light. Any energy that is not of the highest love and truth must leave me and this space immediately, never to return, taken to the highest white light to be transmuted.” Be firm and assertive in your declaration. The main thing to remember is that low-frequency energies feed on fear, so the more confidently you approach the situation, the better. You can also call forward Archangel Michael to immediately remove the entity.
2. Raise your vibration.
When you consciously shift your vibration to be in love and gratitude, the negative energy loses its fuel. Remember, negative energies thrive on low-vibration emotions like fear, so we want to embody the opposite – love. I like to do this by playing an uplifting song that gets me in a high-vibrational state (you can even dance and sing along to help amplify the frequency!). Think of anything that makes you laugh or smile – the deeper you feel into these high-vibration emotions, the less power you are giving to the low-frequency energy!
3. Beam the negative energy light and love.
If you practice energy work, then this is probably a familiar concept to you – but anyone can do it! Simply hold your hands out in front of you and visualize yourself beaming a bright, white beam of light into the negative energy. Set the intention that you are inundating it with love and light. After some time, you should start to feel the negative energy dissipate (or even implode!).
If there’s one thing to remember when you’re faced with low-frequency energy, it’s this: You have the power to decide where your energy goes.
I hope this simple, three-step process helps empower you next time you’re faced with any low-frequency energies. Do you have any other ways you like to protect your energy? Comment them below!
by Christina | Jun 3, 2021 | Spirituality
If you’re familiar with the Law of Attraction, then you know that your thoughts and emotions are magnets for what you receive from the universe! Every decision you make and emotion you feel tells the universe who you are showing up as and what is an energetic match for that version of you.
The universe is always supporting you (whether or not it’s in the ways that you want!) – but here’s the nuance: The universe doesn’t see things as “right” or “wrong,” or “good or bad.” In the eyes of the universe, everything just is. You are being supported in whatever your subconscious beliefs and overall signal are sending out. For example, you might be stuck in a cycle of thinking “I have such bad luck with romantic relationships – I only ever attract toxic partners.” Because that’s the belief you have and the frequency you’re vibrating at, the universe might support you in this area of your life by giving you more of what you don’t want – toxic relationships. Whatever we focus our attention and our energy on – especially if it is aligned with our subconscious beliefs – is what the universe sends our way!
So how do you send a strong message to the universe about what you do want? The message the universe receives about what you want isn’t just based on what you verbally ask for, it’s also taking other signals into consideration – your overall vibration, the decisions you make, your feelings, and your emotions – and identifying what’s an energetic match (I cover this concept in-depth in this podcast episode). So, if you find yourself feeling, thinking, and acting from a place of “I’m not good enough for this,” the universe will continue to support this belief!
Here’s an example: You tell yourself you’re ready to receive a raise at work, but your vibration says otherwise – you still doubt that you are good enough for your boss to recognize your accomplishments. Your thoughts and your vibration aren’t aligned, so you’re sending a mixed signal to the universe. Because subconscious beliefs often have a stronger influence on your overall vibration than your thoughts, the net signal you are sending is probably telling the universe that you’d rather stay stuck and unrecognized than receive the raise.
On the flip side, you might be telling other people (and yourself!) that you’re not really ready for a raise, but deep down you feel certain that you are deserving and ready to receive it.
When you do the deep work to feel whole and worthy at your core, you raise your frequency and emit a very powerful signal. When your thoughts align with your subconscious beliefs that you are ready and worthy of receiving, this is when you send a crystal clear signal to the universe about what you really want to call in!
The key to attracting what we really want and sending out a clear signal to the universe is authenticity. When you embody your most authentic self, you can more easily attract what is in alignment with your highest good. Ask yourself who you want to be, and start making decisions from that energy.
by Christina | May 28, 2021 | Business
One of the most common things my clients want to manifest is abundance – whether it’s an abundance of new clients, more aligned friendships, or just more money overall. But as much as manifesting abundance has to do with focusing on what you want, you probably won’t get very far if your underlying limiting beliefs about money are getting in the way.
Today, I’m breaking down five things you can start to do to upgrade your money mindset and attract abundance!
1. Be Open to Receiving Support
On an energetic level, receiving money is a form of receiving support. If there’s anywhere in your life that you block support or push it away, this sends a signal to the universe that you aren’t open to receiving it. It’s not uncommon for our society to view needing help as weak – but grinding our way through life on our own and pushing away what is offered to us does not make us an energetic match for money to easily flow in!
Take a look at all areas of your life and ask yourself, “Am I too afraid to ask for help? Do I accept help when it’s offered?” One powerful way to open yourself up to receiving more is by practicing accepting support from others, even in the smallest ways! Next time someone offers to carry your groceries for you, cook you a nice meal, or lend you a shoulder to cry on, challenge yourself to accept their support. The more comfortable we become with receiving, the more available we make ourselves to receiving all of the abundance the universe has to offer us.
2. Identify the Root of Your Limiting Beliefs
So much of our money mindset becomes ingrained in us during childhood. Whether you grew up in a household where money always felt scarce or you were taught that you had to grind and give up your freedom to successfully make a living, these stories can turn into subconscious beliefs that influence our sense of identity and how we show up in the world. Ask yourself, “What behaviors did my parents exhibit around money growing up? Do I identify with my socioeconomic status / do I feel stuck there?” When we start to uncover the limiting beliefs that are holding us back, we can assess whether they are truly valid, and we can start to shift the narrative.
3. Explore Your Self-Worth
You might be asking the universe for more money, but do you truly believe you are deserving of it? One of the most common themes I see among my clients who feel blocked from calling in more abundance is low self-worth. You might experience a lack of self-love or worthiness as a result of past toxic relationships, parents telling you that you were never good enough, or from comparing yourself to others and feeling like you’ll never be as “good” as them.
Once we identify the reasons why we feel we aren’t worthy of receiving what we want, we can start to do the inner work, healing, and cultivating of deep self-love to be able to vibrate at the frequency of worthiness – and when the universe knows we feel worthy of receiving what we want, it will start to support us in the ways that we want. (In case it wasn’t already clear, you don’t have to do anything to be worthy of receiving what you want – you already are!)
4. Ditch the Lack Mentality & Embody Abundance
Where are you staying in the energy of “I don’t have enough?” Beyond just thinking, “I don’t have enough money for X,” we can also find ourselves stuck in a lack mindset when we think, “I don’t have enough time”, or “I don’t have enough friends.” When we focus our attention on what we feel we lack, we become an energetic match for (you guessed it!) more lack.
Rather than staying stuck in a cycle of fear around not having enough, try to embrace and express gratitude for what you do have. We can experience abundance in all areas of our lives: wealth, friendships, material items, love, health, support. When we start to embody the feeling of abundance and express gratitude for what we already have, we tell the universe we are ready for more and we become magnets for money (and other resources!) to flow our way.
If you’re ready to dive even deeper into the topic of money mindset and abundance blocks, I cover these in even more depth in my podcast episodes 5 Ways You’re Blocking Money and Shifting Money Mindset & Raising Wealth Frequency.
Have any other tips for calling in money and abundance? Leave them below – I’d love to hear!
